My Story
Sunday, March 30, 2008
Happy Birthday Diana!!
Yup tt's wat he is planning, to make Diana happy...went to K Box till morning 4am leh...tired leh...got tons of photos la...lol...uploaded a big part of it...wait very long de hor... Diana Happy Ma?
Yup tt's wat he is planning, to make Diana happy...went to K Box till morning 4am leh...tired leh...got tons of photos la...lol...uploaded a big part of it...wait very long de hor... Diana Happy Ma?
So sweet sia
serene got balls eh happy? LoL
Slping like logs
-11:59:00 pm-
Saturday, March 29, 2008
Lolx...surprisingly i woke up for soccer and i reach in time, got abit of sun burn, maybe becoz too long nv get under the sun le ba. then went out with valerie in the noon to company her to buy clothes...brought a T-shirt too quite nice to me la...duno if it looks good to u guys out there...expensive leh $30 lo for T-shirt...ya and weilun was up to something...
-11:59:00 pm-
Friday, March 28, 2008
Working leh but when too supper after tt kaibin buff day ma...lol...something real funny i wana show... look at the way the guy with specs known as Rommance and the guys next to him boonleong
-11:59:00 pm-
Thursday, March 27, 2008
This news was taken from the net, saw it on today newpaper...i really hope that the little girl will grow up fine and well and be love by everyone she would ever know of...hopefully my blessing will reach her...
Livestrong Jolene
Baby girl escapes horrific car crash which killed parents, brother and grandma
By Melissa Sim
A TWO-MONTH-OLD baby girl miraculously escaped death in a horrific car crash on Thursday morning that killed her parents, grandmother and brother on the North-South Expressway.
She was flung out of the seven-seater vehicle the family was in when it skidded and slammed into two trees along the the 150 km stretch of the expressway near Muar.
The crash happened at about 7.30 am. The road condition was said to be dry then.
Jolene Bong, who was flung more than 10m from the wreckage, was unscathed but her grandmother Pang Chee Seng, 68, mother Kor Yee Lin, 36, and brother Justin Bong, two, died on the spot. Her father Bong Kwang Hong, 37, a travel agent, died shortly later at the Tangkak Hospital.
The seven-seater Mitsubishi vehicle was a total wreck.
The baby and her father, who was seriously injured, were rushed to the Tangkak Hospital but Mr Bong died shortly after arrival.
Mr Bong's youngest brother, Kwang Sheng, 27, a civil servant, said he was shocked when told of the tragic accident.
When interviewed at his flat in Sterling Road on Thursday afternoon, he said he did not know of his eldest brother's trip to Malaysia with his family.
'We have been told our little niece is fine and being taken care of at a hospital in Muar. We have not decided how to deal with her,' said the younger Mr Bong, who left for Muar later on Thursday to bring back the bodies.
As he spoke, his distraught mother, said to be in her 60s, was weeping inside the flat.
Mr Bong described his dead brother as a 'good son who took care of our mother.'
'We are close to each other and all the family members will meet every month to have dinner together' he added.
Muar police said they would investigate the crash and urged eyewitnesses to come forward.
Livestrong Jolene
Baby girl escapes horrific car crash which killed parents, brother and grandma
By Melissa Sim
A TWO-MONTH-OLD baby girl miraculously escaped death in a horrific car crash on Thursday morning that killed her parents, grandmother and brother on the North-South Expressway.
She was flung out of the seven-seater vehicle the family was in when it skidded and slammed into two trees along the the 150 km stretch of the expressway near Muar.
The crash happened at about 7.30 am. The road condition was said to be dry then.
Jolene Bong, who was flung more than 10m from the wreckage, was unscathed but her grandmother Pang Chee Seng, 68, mother Kor Yee Lin, 36, and brother Justin Bong, two, died on the spot. Her father Bong Kwang Hong, 37, a travel agent, died shortly later at the Tangkak Hospital.
The seven-seater Mitsubishi vehicle was a total wreck.
The baby and her father, who was seriously injured, were rushed to the Tangkak Hospital but Mr Bong died shortly after arrival.
Mr Bong's youngest brother, Kwang Sheng, 27, a civil servant, said he was shocked when told of the tragic accident.
When interviewed at his flat in Sterling Road on Thursday afternoon, he said he did not know of his eldest brother's trip to Malaysia with his family.
'We have been told our little niece is fine and being taken care of at a hospital in Muar. We have not decided how to deal with her,' said the younger Mr Bong, who left for Muar later on Thursday to bring back the bodies.
As he spoke, his distraught mother, said to be in her 60s, was weeping inside the flat.
Mr Bong described his dead brother as a 'good son who took care of our mother.'
'We are close to each other and all the family members will meet every month to have dinner together' he added.
Muar police said they would investigate the crash and urged eyewitnesses to come forward.
-11:59:00 pm-
Wednesday, March 26, 2008
So I woke up in the morning, jump off the bed, I walk into the bathroom and I took my dick out of my pants. I aim at the toilet bowl and I started to pee into it…Meanwhile I felt water flowing between my legs, my pants is wet…
And yes so is my bed…I was only awake in my bloody dream and I wet the bloody bed…well that’s not the best part…do you know what was the best part?
It’s not even my house BUT Serene’s… Nothing like this had ever happen to me for the past 7 years; I could hardly believe what I have done. And when I told Serene, she can go back to sleep again and letting me coming home alone…Something is really very wrong with my body nowadays, first can't sleep now wetting the bed…what’s happening to me man…
-12:25:00 pm-
Tuesday, March 25, 2008
I promise i will wake up and have Mac breakfast with you by this month...comfirm...its a deal...
And to the Soccer guys i will try with all my might to wake myself up and go for the soccer very very soon too...its a deal...
Anyway got my timetable le...but still need to amended in some ways ba...
Anyway got my timetable le...but still need to amended in some ways ba...
-1:26:00 pm-
Sunday, March 23, 2008
Happy Buffday Chocolate aka Charlotte!!!
Hope u get prettier and prettier each day!!
Hope u get prettier and prettier each day!!
-3:50:00 pm-
Saturday, March 22, 2008
Happy Buffday ZHILI!
Hope everyday of yours is as happy as today =)
Hope everyday of yours is as happy as today =)
-11:59:00 pm-
Thursday, March 20, 2008
I think i am suffering from some sort of sleeping disorder...feeling very low down every night coz i cant fucking slp man...Nabei...
Delayed sleep-phase syndrome (DSPS), also known as delayed sleep-phase disorder (DSPD) or delayed sleep-phase type (DSPT), is a circadian rhythm sleep disorder, a chronic disorder of the timing of sleep, peak period of alertness, hormonal and other rhythms. People with DSPS tend to fall asleep well after midnight and also have difficulty waking up in the morning.
Often, people with the disorder report that they cannot sleep until early morning, but they fall asleep at about the same time every "night", no matter what time they go to bed. Unless they have another sleep disorder such as sleep apnea in addition to DSPS, patients can sleep well, and have a normal need for sleep. Therefore, they find it very difficult to wake up in time for a typical school or work day since they have only slept for a few hours. However, they sleep soundly, wake up spontaneously, and do not feel sleepy again until their next "night" if they are allowed to follow their own maladjusted schedule, e.g. sleeping from 4 a.m. to noon.
1.There is an intractable delay in the phase of the major sleep period in relation to the desired clock time, as evidenced by a chronic or recurrent complaint of inability to fall asleep at a desired conventional clock time together with the inability to awaken at a desired and socially acceptable time.
2.When not required to maintain a strict schedule, patients will exhibit normal sleep quality and duration for their age and maintain a delayed, but stable, phase of entrainment to local time.
3.Patients have little or no reported difficulty in maintaining sleep once sleep has begun.
4.Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times.
5.Sleep-wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 a.m., and lengthy sleeps.
6.Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours.
7.The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.
8.If any of the following laboratory methods is used, it must demonstrate a delay in the timing of the habitual sleep period: 1) Twenty-four-hour polysomnographic monitoring (or by means of two consecutive nights of polysomnography and an intervening multiple sleep latency test), 2) Continuous temperature monitoring showing that the time of the absolute temperature nadir is delayed into the second half of the habitual (delayed) sleep episode[5]
DSPS is a disorder of the body's timing system - the biological clock. Individuals with DSPS might have an unusually long circadian cycle, or might have a reduced response to the re-setting effect of light on the body clock.
People with normal circadian systems can generally fall asleep quickly at night if they slept too little the night before. Falling asleep earlier will in turn automatically advance their circadian clocks due to decreased light exposure in the evening. In contrast, people with DSPS are unable to fall asleep before their usual sleep time, even if they are sleep-deprived. Research has shown that sleep deprivation does not reset the circadian clock of DSPS patients, as it does with normal people.[9]
People with the disorder who try to live on a normal schedule have difficulty falling asleep and difficulty waking because their biological clocks are not in phase with that schedule. Normal people who do not adjust well to working a night shift have similar symptoms.
People with the disorder also show delays in other circadian markers, such as melatonin-secretion and the core body temperature minimum, that correspond to the delay in the sleep/wake cycle. Sleepiness, spontaneous awakening, and these internal markers are all delayed by the same number of hours. Non-dipping blood pressure patterns are also associated with the disorder when present in conjunction with socially unacceptable sleeping and waking times.
In most cases, it is not known what causes the abnormality in the biological clocks of DSPS patients. DSPS tends to run in families[10] and a growing body of evidence suggests that the problem is associated with the hPer3 (human period 3) gene.[11] There have been several documented cases of DSPS and non-24 hour sleep-wake syndrome developing after traumatic head injury.[12][13]
There have been a few cases of DSPS developing into non 24-hour sleep-wake syndrome, a more severe and debilitating disorder in which the individual sleeps later each day.
(taken from Wiki)
Delayed sleep-phase syndrome (DSPS), also known as delayed sleep-phase disorder (DSPD) or delayed sleep-phase type (DSPT), is a circadian rhythm sleep disorder, a chronic disorder of the timing of sleep, peak period of alertness, hormonal and other rhythms. People with DSPS tend to fall asleep well after midnight and also have difficulty waking up in the morning.
Often, people with the disorder report that they cannot sleep until early morning, but they fall asleep at about the same time every "night", no matter what time they go to bed. Unless they have another sleep disorder such as sleep apnea in addition to DSPS, patients can sleep well, and have a normal need for sleep. Therefore, they find it very difficult to wake up in time for a typical school or work day since they have only slept for a few hours. However, they sleep soundly, wake up spontaneously, and do not feel sleepy again until their next "night" if they are allowed to follow their own maladjusted schedule, e.g. sleeping from 4 a.m. to noon.
1.There is an intractable delay in the phase of the major sleep period in relation to the desired clock time, as evidenced by a chronic or recurrent complaint of inability to fall asleep at a desired conventional clock time together with the inability to awaken at a desired and socially acceptable time.
2.When not required to maintain a strict schedule, patients will exhibit normal sleep quality and duration for their age and maintain a delayed, but stable, phase of entrainment to local time.
3.Patients have little or no reported difficulty in maintaining sleep once sleep has begun.
4.Patients have a relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times.
5.Sleep-wake logs and/or actigraphy monitoring for at least two weeks document a consistent habitual pattern of sleep onsets, usually later than 2 a.m., and lengthy sleeps.
6.Occasional noncircadian days may occur (i.e., sleep is "skipped" for an entire day and night plus some portion of the following day), followed by a sleep period lasting 12 to 18 hours.
7.The symptoms do not meet the criteria for any other sleep disorder causing inability to initiate sleep or excessive sleepiness.
8.If any of the following laboratory methods is used, it must demonstrate a delay in the timing of the habitual sleep period: 1) Twenty-four-hour polysomnographic monitoring (or by means of two consecutive nights of polysomnography and an intervening multiple sleep latency test), 2) Continuous temperature monitoring showing that the time of the absolute temperature nadir is delayed into the second half of the habitual (delayed) sleep episode[5]
DSPS is a disorder of the body's timing system - the biological clock. Individuals with DSPS might have an unusually long circadian cycle, or might have a reduced response to the re-setting effect of light on the body clock.
People with normal circadian systems can generally fall asleep quickly at night if they slept too little the night before. Falling asleep earlier will in turn automatically advance their circadian clocks due to decreased light exposure in the evening. In contrast, people with DSPS are unable to fall asleep before their usual sleep time, even if they are sleep-deprived. Research has shown that sleep deprivation does not reset the circadian clock of DSPS patients, as it does with normal people.[9]
People with the disorder who try to live on a normal schedule have difficulty falling asleep and difficulty waking because their biological clocks are not in phase with that schedule. Normal people who do not adjust well to working a night shift have similar symptoms.
People with the disorder also show delays in other circadian markers, such as melatonin-secretion and the core body temperature minimum, that correspond to the delay in the sleep/wake cycle. Sleepiness, spontaneous awakening, and these internal markers are all delayed by the same number of hours. Non-dipping blood pressure patterns are also associated with the disorder when present in conjunction with socially unacceptable sleeping and waking times.
In most cases, it is not known what causes the abnormality in the biological clocks of DSPS patients. DSPS tends to run in families[10] and a growing body of evidence suggests that the problem is associated with the hPer3 (human period 3) gene.[11] There have been several documented cases of DSPS and non-24 hour sleep-wake syndrome developing after traumatic head injury.[12][13]
There have been a few cases of DSPS developing into non 24-hour sleep-wake syndrome, a more severe and debilitating disorder in which the individual sleeps later each day.
(taken from Wiki)
-4:45:00 am-
Sunday, March 16, 2008
Since you say sorry to me therefore
Sorry Too!
=)
and u better keep your promise too
-11:59:00 pm-
Saturday, March 15, 2008
Went to eat dinner at 900+ with Serene's family...really is family la...got cousin, bothers, father, mother, grandma grandpa aunt and some on...the whole mother side family member...lolx... Anyway need to thanks Jiaqian for changing shift with me therefore i was able to be there to have the dinner...
Today's work...okay la...Heng got Jiaqian and HongLie during closing cause they really done alot of things and they really did it well...So conclusion is i am the slacker amount them...ok la..serene want me to praise her...she also got help us la...(Happy? =P hahax...)
Sleep le
Today's work...okay la...Heng got Jiaqian and HongLie during closing cause they really done alot of things and they really did it well...So conclusion is i am the slacker amount them...ok la..serene want me to praise her...she also got help us la...(Happy? =P hahax...)
Sleep le
-11:59:00 pm-
working and nothing update once again
-11:59:00 pm-
Thursday, March 13, 2008
Went out with Serene again and to CBD again for the consecutive 5days...lolx...tml going again to collect my reservation...
Took a random shot with her...duno issit the effect...i actually think that she looks good in this picture... (Bet your flying now...hahax...)
Anyway Serene, just want to let you know I love You...=) althought i like to look at girls alot and i dun praise you often and i always scold you and i ignore you when i play games and i always make fun of you... I still Love You... You had become part of my life and taking care of you is my responsibility now...I always imagine what will happen if i would lose you one day...your important in my life... Just like the Earth cant live without the Sun, plants cant grow without fertiliser and a hermit crab without a shell...hope that i am important to you too...I expressing myself to you is because i will never know what might happen to you or me the next moment so i rather tell you now or i will regret...Once again...
I Love You! 我爱你! Ai Shiteru! Saranghae! Je t'aime! Te quiero!
-11:59:00 pm-
Wednesday, March 12, 2008
Outing with the guys...It's being long since all of us are together...glad to see all of you alive and still kicking... Yesterday i got a new experience again...Have you ever take a cab for day time to night time?Well i did yesterday along with Serene, De Long and Yan Ting... And do you know what is the price to pay for that?lolx...nearly 30Bucks!!! thought De Long paid for it i can still feel a pinch for him man...
We took off around 620pm from JP then reached City Hall around 8pm...WTF journey is longer then taking MRT and it cost 30 bucks...Nvm about that le, so we met at 8pm and finally after much consideration, we settle down in Fish & Co... the Fish & Chip very nice la...lolx...ChoonNgee was beside me and he keep telling me the Tar Tar sance very nice...lolx...so funny la...
Ask Serene to tag along althought they said only guys meet up cause she was sick and i was worried that she cant handle herself at home alone... Anyway...want to praise her for being so independent and understanding during the dinner with the guys...she shop herself around Suntec and Marina, bearing her hunger till i finish the dinner with them...
We took off around 620pm from JP then reached City Hall around 8pm...WTF journey is longer then taking MRT and it cost 30 bucks...Nvm about that le, so we met at 8pm and finally after much consideration, we settle down in Fish & Co... the Fish & Chip very nice la...lolx...ChoonNgee was beside me and he keep telling me the Tar Tar sance very nice...lolx...so funny la...
Ask Serene to tag along althought they said only guys meet up cause she was sick and i was worried that she cant handle herself at home alone... Anyway...want to praise her for being so independent and understanding during the dinner with the guys...she shop herself around Suntec and Marina, bearing her hunger till i finish the dinner with them...
Thank you!!
I love You!!=)
-11:59:00 pm-
Tuesday, March 11, 2008
Yesterday went to went...nearly forgot that i'm working yesterday...lolx...Before working went to watch Step Up 2 with serene and Wei Lun...the ending part damn nice...the way they dance and express the passion...hahax...Boon Leong was telling me if go clubbing dance like that sure alot of girl come to dance with us...But too bad we cant...
Went out with serene today to Orchand today!!..lolx..walk around in her favourite shops.. here and there...looking for a new bag but nothing was brought at the end...Very sian de...
Went out with serene today to Orchand today!!..lolx..walk around in her favourite shops.. here and there...looking for a new bag but nothing was brought at the end...Very sian de...
-4:54:00 pm-
Monday, March 10, 2008
Lolx...went to bid farewell with Stanley and had dinner in Changing Appetite located at Marina...lolx... The food was nice especially the Banana Split don't what de...Anyway it was a good deal to me... And I think this is the first time Serene was eating in a more decent restaurant with me...lolx...
After the dinner we lack around, went to Esplanade then back to GV to see if anyone is there…surprisingly nobody was there…Lolx… Then finally we went home and I went to Serene Place to stay overnight… By the way want to thank Wei Lun for companying me for midnight supper…lolx...
Good bye Stanley Good Luck!!
After the dinner we lack around, went to Esplanade then back to GV to see if anyone is there…surprisingly nobody was there…Lolx… Then finally we went home and I went to Serene Place to stay overnight… By the way want to thank Wei Lun for companying me for midnight supper…lolx...
Good bye Stanley Good Luck!!
Some random pictures below...
Thanks ah Wei Long your finger very long...hahax
Hey Dzaki think you might like this picture...lolx...
-4:23:00 pm-
Sunday, March 09, 2008
钥匙挂腰带皮夹插后面口袋
黑框的眼镜有几千度来海边穿西装裤
他不在乎我却想哭
有点无助他的样子像刚出土的文物
他烤肉竟然会自带水壶
写信时用浆糊
走起路一不注意就撞树
我不想输就算辛苦
我也要等我也不能让你再走寻常路
我决定插手你的人生
当你的时尚顾问别说你不能
让我们乘着阳光
海上冲浪吸引她目光
不要怕露出胸膛
流一点汗你成了型男
让我们乘着阳光
让我们乘着阳光
看着远方别当路人甲
让美女缺氧
靠在你肩膀
我微笑在你旁边撑伞
喔对了对女生用心疼
约会要等讲笑话不能闷
别太冷像我一样就刚好
对爱的人接吻要深
拥抱要真
来电显示给个甜蜜的昵称
穿着要个性
这只是刚刚入门
接下来你还要会弹琴会写歌会双截棍
头脑清楚不能迷糊
我要将你彻底改造基因重组大变身
Lolx.. An encouragement for any guys who think they dun look good and got no girls like them...yup this song makes me feel good too...hahax..
Lolx.. An encouragement for any guys who think they dun look good and got no girls like them...yup this song makes me feel good too...hahax..
-3:05:00 pm-
Saturday, March 08, 2008
Hello!! i'm back..friday damn emo la...went to weechong hse to ton...around 3am weilun came to company us...damn brother la...lolx...Thanks Ah Weilun!!
Before he came we surf the net..then we went to whosgoing the website...Weechong can identify so many of his friends by just one glance la...damn power...Valerie keep on telling us she wana go clubbing hope she can get to go before school reopen ba...
Damn..weechong still the first one to slp nv change weilun siao la...wear contact lens to slp not afraid de leh...
WeeChong Congrates You for for getting the job...Pls.Pls.Pls do not disappoint me okay!!!do a bloody good job in there...my job is at stake leh...hahax..Impress everyone in there let them see u can work hor..
Last but not least..
HAPPY BIRTHDAY TECK LOONG!!! thought abit late la..haha=P
-6:00:00 pm-
Thursday, March 06, 2008
SOMETHING IS REALLY FREAKING WRONG ABOUT ME!! DAMMIT!!WHAT'S HAPPENING TO ME...I MUST BE CRAZY!!
-4:03:00 pm-
Tuesday, March 04, 2008
Super Tired La!!!
Ytd went to BBDC waited for 2 hours for the enrolment... wahlao eh...There alot of chio bu la...too bad la...no guys there ytd to share w me...saw this particular bike rider...a female...very cute de face lo...beside of chio of cos got the un-chio one la...Book my basic theory test oso le...on the 26 of may...wah super duper long la...serene oso book the same date and time w me...
Ytd went to BBDC waited for 2 hours for the enrolment... wahlao eh...There alot of chio bu la...too bad la...no guys there ytd to share w me...saw this particular bike rider...a female...very cute de face lo...beside of chio of cos got the un-chio one la...Book my basic theory test oso le...on the 26 of may...wah super duper long la...serene oso book the same date and time w me...
went to Dzaki place ytd at nite...help to fix his com then, we chit chat watch porn, and surf for games.. Feel like the old days...hahax.. Hey Zak just wana let u noe u are not alone if u need someone to tok to..And good luck for ur new enrolment! =)
dis few days thought alot about working in GV...found my working performance going down alot lately... Influence by people? Sick at what others doing? Mutating into another person? lolx...Nvm what it is...i will continue working till serene would leave... anyway i had apply for Part-time floor manager in MacDonald...change of working enviroment might be good i think.. hope i'll get posted to JE entertainment or the MacDonald near my house if i get the job..
Oh ya...Happy Buffdae Desmond!
-3:03:00 pm-
Sunday, March 02, 2008
Spend my leap year BBQing with WeiLun Diana WeeChong and Serene...when to work the next day...and finally went for soccer with the boys today...not much running today...but at least i enjoy it...think tml going to swim at jurong east again...
Damn...i wasnt surpose to work on the 4th coz it Desmond Buffdae...but the manager went to plan me on that day...how am i surpose to tell Mary that i'm not going...damn..
Wish Me Happy Everyday!!
-2:30:00 pm-
